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Your Path to Deeper Connection

Life gets busy, and let’s be real—intimacy (with yourself and your partner) often takes a backseat. But how much is this actually affecting your connection?

Take this quick quiz to uncover where your intimacy stands, where small (but powerful) shifts can be made, and how to keep the spark alive. Whether you’re feeling disconnected or thriving, awareness is the first step to deeper, more fulfilling intimacy.

Click the button below to start.

Start

Question 1 of 16

How often do you take time to reflect on your needs, desires, and emotions?

A

Never

B

Rarely

C

Sometimes

D

Never

Question 2 of 16

Do you feel confident expressing your boundaries and needs in your relationship?

A

Not at all

B

Occasionally

C

Frequently

D

All the time

Question 3 of 16

When was the last time you intentionally did something that made you feel sensual, empowered, or confident?

A

Can't Remember

B

Within the past 6 months

C

Within the past 3 months

D

Within the past month

Question 4 of 16

When was the last time you felt genuinely excited about something just for yourself?

A

I can't remember

B

It's been a while

C

Within the past few months

D

Recently

Question 5 of 16

How often do you feel drained or “out of touch” with yourself by the end of the day?

A

Everyday

B

Most days

C

Occasionally

D

Rarely

Question 6 of 16

How often do you and your partner flirt or playfully tease each other?

A

Almost never

B

Occasionally

C

Frequently

D

All the time

Question 7 of 16

How often do you and your partner set aside uninterrupted time for each other?

A

Rarely, if ever

B

A few times a year

C

Monthly

D

Weekly or more

Question 8 of 16

Do you feel emotionally supported and understood by your partner?

A

Not at all

B

Occasionally

C

Most of the time

D

Completely

Question 9 of 16

How often do you and your partner engage in non-sexual physical touch or touch in passing (e.g., holding hands, hugging, a quick kiss, a hand on the back, etc.)?

A

Rarely

B

Occasionally

C

Frequently

D

Daily

Question 10 of 16

When was the last time you and your partner had a meaningful conversation that didn’t involve kids, work, or logistics?

A

I honestly can't remember

B

Within the last few months

C

Within the last month

D

Within the last week

Question 11 of 16

How often do you and your partner openly discuss your desires, fantasies, or ways to enhance your intimate connection?

A

Never

B

Occasionally

C

Sometimes

D

Often

Question 12 of 16

Do you feel your physical intimacy is a source of connection rather than obligation?

A

Never

B

Sometimes

C

Frequently

D

Always

Question 13 of 16

Do you feel your physical intimacy is exciting or has it become more routine?

A

Completely routine

B

Mostly predictable

C

Occasionally exciting

D

Consistently exciting

Question 14 of 16

How often do you and your partner try something new together (in or out of the bedroom)?

A

Almost never

B

Rarely

C

Sometimes

D

Often

Question 15 of 16

When you think about your relationship, do you feel like you’re partners or just roommates?

A

Just roommates

B

Mostly roommates

C

A mix of both

D

Definitely partners

Question 16 of 16

 

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