Download the FREE Guide
Download the FREE Guide Now

Let’s be honest — great sex doesn’t just happen. It grows through curiosity, trust, and communication.
But when we avoid those conversations, we end up stuck in patterns that feel more like routine than romance. 

 

I’ve seen it countless times in my work:
💔 Misunderstandings that lead to distance
😬 Built-up resentment that kills desire
🥱 That “roommate” feeling that no one asked for

 

The truth? Talking about sex doesn’t have to be uncomfortable. When done right, it can feel exciting, connecting, and yes — even sexy.

Download the FREE Guide

Hey, I’m Rachel Smith — a Licensed Marriage & Family Therapist and Certified Sex Therapist — and I created this free workbook to help you talk about sex without the awkwardness. 

If you’ve ever wanted to share what you want (or don’t want) but didn’t know how to bring it up… this guide is for you.

I’ll walk you through simple, real-life ways to build confidence and communication — so you can feel more connected, playful, and satisfied, both inside and outside the bedroom.

 

Hey, I’m Rachel Smith — a Licensed Marriage & Family Therapist and Certified Sex Therapist — and I created this free workbook to help you talk about sex without the awkwardness.

If you’ve ever wanted to share what you want (or don’t want) but didn’t know how to bring it up… this guide is for you.

I’ll walk you through simple, real-life ways to build confidence and communication — so you can feel more connected, playful, and satisfied, both inside and outside the bedroom.

 

Download the FREE Guide

As Seen On

Inside this workbook, I’ll guide you through the tools and prompts I use with my clients to make sexual communication feel natural (and sometimes even fun).

Inside you’ll find:
💬 The Sandwich Approach — my go-to framework for giving feedback that lands with love.
📝 Journaling prompts to help you uncover what you really want — and how to ask for it.
🙅‍♀️ Simple scripts to say “no” with confidence and care.
🔥 Playful challenges that reignite connection and curiosity.

This isn’t about performance — it’s about presence. About learning to say what you want, and letting that be enough.

Download the FREE Guide Now

Inside this workbook, I’ll guide you through the tools and prompts I use with my clients to make sexual communication feel natural (and sometimes even fun). 

Inside you’ll find:
💬 The Sandwich Approach — my go-to framework for giving feedback that lands with love.
📝 Journaling prompts to help you uncover what you really want — and how to ask for it.
🙅‍♀️ Simple scripts to say “no” with confidence and care.
🔥 Playful challenges that reignite connection and curiosity.

This isn’t about performance — it’s about presence. About learning to say what you want, and letting that be enough.

Download the FREE Guide Now


”
Her tools are practical, useful and simple to implement — they just take practice.
I just wish we had started much earlier.


-Alexa


”

Rachel is a fantastic therapist who embodies empathy and compassion!


-Anna Marie


”

Rachel is an excellent therapist! She is skilled in sex therapy, and provides a warm and empathic presence for her clients.


-Caela

 

Saying “it’s fine”

isn’t the same as “I feel fulfilled.”

You deserve more than going through the motions or settling for routine. Passion isn’t something you lose — it’s something you can reignite.

Whether you’ve been together for years or are just getting started, this workbook will help you communicate openly, explore your desires, and bring back that spark that once felt effortless.

If you’ve ever thought:
💭 “We love each other, but something feels off.”
💭 “I wish it wasn’t so awkward to talk about sex.”
💭 “I want to feel desired again.”

Then this is your next step. I’ll help you break the silence, rebuild confidence, and bring playfulness, passion, and connection back into your relationship.

Download the FREE Guide Now